top of page

RESOURCES

Image by Marita Kavelashvili
Woman by the Water
Forest

LIFE LINE: SUICIDE PREVENTION

CRISIS TEXT LINE

VETERANS CRISIS LINE

Woman in the Nature
Image by Sean Stratton
Support Group

TED TALK: THE POWER OF VULNERABILITY BY BRENE BROWN

HOW MINDFULNESS EMPOWERS US: AN ANIMATION NARRATED BY SHARON SALZBERG

DARING GREATLY: HOW THE COURAGE TO BE VULNERABLE TRANSFORMS THE WAY WE LIVE, LOVE, PARENT, AND LEAD


BY 

BRENÉ BROWN

Feel deeper_edited.jpg
Foggy Waters
Studying at Home

BOX BREATHING RELAXATION TECHNIQUE: HOW TO CALM FEELINGS OF STRESS OR ANXIETY

30 GROUNDING TECHNIQUES TO QUIET DISTRESSING THOUGHTS

PERSONALITY TYPE TESTS FROM OPEN-SOURCE PSYCHOMETRICS PROJECT

Resources: News and Tips
bottom of page